The Dance- Wise Project 2018- #tenacioustuesday


Life is fucking cruel sometimes

I just sat down at Starbucks and took my laptop out of my bag and I realized that not only is this my first post of 2018, it is the beginning of year three for my little project, the Wise Project. In fact, that is the first time I typed 2018 and it feels weighty and powerful. A new year, a blank canvas. I still firmly believe in the importance of sharing our stories and being honest about our struggles, we belong to each other and it is important to know that we are never alone. These connections we form, these invisible bonds, help us grow and they help fuel change. This is why we read books and watch movies, for wisdom, perspective, growth and to hear and see important stories as they unfold and learn from them.

Year two of my project saw a complete change in format and theme from the inaugural year and if you are not a newcomer here you know that I lost my husband to suicide in June and the remainder of the year I was basically just looking for ways to keep my shit together and inch forward with my life as I talked about what grief looked like for me and how I was grasping onto shreds of hope to help myself and my family through a very sad time.

One of the hardest things about healing the past several months was resisting the urge to live in the past, in the fairy-tale what-ifs and happily ever afters. Life is fucking cruel sometimes, it gives us what it gives us, and we do with that what we choose to do with it. We will all suffer loss and adversity in our lives, and though our circumstances and our advantages and disadvantages may differ, I think our biggest asset in healing is our own heart and the decisions that we make to either sink or swim. I chose swim. For my family and I there really is not another option and though I am willing to admit that a lot of 2017 was spent treading water, I am proud of that too.

When our wings feel broken, it is then that we discover that we have claws and sometimes we need to claw our way up and out of the dark.

A difficult lesson I learned last year is that often the thing that causes our heartbreak is the very thing to heal us. My deep love for my husband was obviously the reason my heart imploded when he was taken from us and my first instinct was to put a wall around that part of me, but the love that so many people had for him that extends to the children and I, as well as the love from friends, family and people that seemed to appear into my life by happy accident to make me see that I am indeed love and that if I continue to put that very thing into the world, I will continue to get it back has been one of the most instrumental parts of my healing. So many times I have heard people refer to themselves as broken, I have been brought to my knees by that very feeling but I am not broken and neither are you. We have cracks, battle scars, proof that we loved and lost and yet we continue to live and love and fight, that is far from broken.

In the gaps between tears and heartbreak there are glimpses of the real magic of life and I know that I will never touch that magic for long if I stay in the past. My friend Cody who I did some personal coaching with reminds me that “trying is lying” so I am doing. I am doing my best, living the day and enjoying the moments, laughing when something is funny and doing my best to hold onto those moments where I feel un-tethered.

I discovered quite recently, that though I fared quite well with not living in the past I had catapulted myself into another issue entirely, trying to control every single situation which took me out of the present a great deal and into the uncertain future. Oddly I had not been dreaming since Kirk passed away, I am not sure if that is a normal symptom of grief or not but in the past couple of weeks my dreams have returned and with them something unexpected-and unwelcome -ANXIETY

This has become a bit of a fear based theme in my life, trying to control upcoming situations so there would be no element of surprise or disappointment

I discovered that my dreams were looping and I would be stuck inside the same dream all night because I was desperately trying to control the outcome. This has become a bit of a fear based theme in my life, trying to control upcoming situations so there would be no element of surprise or disappointment. I was attaching expectations to everything I did or planned to do and spending a great deal of time in my head, so much so that I would find myself pulling into parking lots, overwhelmed and unable to breath.

I have meditated in a lot of parking lots the past few weeks. Thank You Sobeys, Subway, Liquor Depot…

2017 was a year of firsts for me and though there have been plenty of tears and dread, mingled in the midst of the great unknown I am doing my best to welcome exciting new opportunities and experiences and simply enjoy my life. I would be amiss to discount the smiles and good times. The challenge for me has been control, over thinking and self sabotage. I am guessing that for some of you these are common themes and though I never thought they were for me, looking back, these things have been lurking in the shadows of my life for quite some time, thieving joy from me little bits at a time.  Too often I follow uncertainty down the rabbit hole into a place of apprehension and worry. Angst can literally suck all the pleasure out of life.

At a time when it was extremely difficult to breath, we felt like every breath we dared to take was being assessed

The last day I saw my husband we had planned for a quiet movie night. “Cuddled up on the couch” were the words he used when he called me mere minutes after I left the house. I was going to BBQ cheeseburgers and I had made him the very best potato salad in the world. He kept saying he couldn’t wait to eat it. It went untouched in the fridge in his garage and sometime in July I threw it out, bowl and all. I felt so goddamn robbed in so many ways and yet no amount of stress or worry could have prepared me for that day or anything that followed. The pain, the grief and heartache were all multiplied by the rumors, personal attacks and innuendo by people I had once considered friends. I spent nineteen years loving and supporting my husband and at the very lowest point of mine and my children’s lives we felt like we were living under a microscope. At a time when it was extremely difficult to catch our breath, we felt like every breath we dared to take was being assessed.

Not only is life cruel but people can be amazingly cruel and it was challenging not to drown in despair.  The beauty the children and I eventually found in that, is that you find out quickly that there are people that belong in your life and people that do not. There are people that will always quietly cheer you on from afar and emerge exactly when you need them, and there are people that will lift the sun into the sky each morning and replace it with the moon each night if that is what it takes for you to make it through the blackness of it all. A gaping wound as it heals is a hard thing to see, it is even harder to be around. The people that embrace you while you heal your ugly wounds, those are your people. How blessed we are to have those people in in our lives. For the others, it is almost as if the trash took itself out.

The love, the wisdom, and the encouragement that people have shared with us has been a phenomenal gift.

People ask me if I would have done anything differently that day had I had a suspicion of what was coming. Of course I would never have left the house, but I also know that would have been a temporary solution. Considering it now is what has really made me decide to work on my issue with control and facing uncertainty. I know where my fear was born but I also know better than most that you can never prepare yourself for what happens next and trying to can significantly limit the happiness you desire in your life. There have been many times in the past several months that I have had to give in and trust that the universe would help lead me. The world is always at work for us, we can’t always see that or feel it and maybe things don’t always work out the way we imagined that they would but that doesn’t mean that big things are not happening. You may question how I can believe that after losing my husband in such a tragic way and it is all perspective really. The world was working for us individually. Kirk was tired of being sick, he was faced with constant fear and unimaginable blackness. It broke his heart to think that he was a burden to his family. I read a quote once that said that only when the earth claims your limbs will you truly learn to dance. I often think of the magnitude of that freedom and inhibition and I imagine my Kirk, free from pain and fear; dancing. I have to find solace in that.

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying. ~ Friedrich Nietzsche

We simply cannot plan every moment of our lives. There is a line in the Garth Brooks ballad “The Dance” that has resonated with me for many years. When I was 16 and my Dad died I played that song incessantly and Garth croons, Our lives are better left to chance, I could have missed the pain, but I’d of had to miss the dance”

Your hands have the weight of your whole body and then some behind you, so you are connected, you need to feel each other, to move together

Typing this through tears I am reminded of a conversation I had just weeks ago with a very wise friend that I admire about the beauty of partner dance and he said ‘as light as it looks there is a lot of push and pull, grip, pressure. Your hands have the weight of your whole body and then some behind you, so you are connected, you need to feel each other, to move together. That is what makes it so graceful, the effort, the exertion. The sharing of the weight. It’s powerful.

Sipping on my snobby Venti Americano at Starbucks, with tears in my eyes recalling 2017; that conversation popped in my head as easily as the words to Garth Brooks The Dance. (yes for the astronomical price of coffee you get fantastic service and you can cry if you want to)

Despite the sting, the fear, the uncertainty…we need to just fucking DANCE

Maybe Shakespeare had it right and all the world is a stage. We are all playing parts, making entrances and exits. We are dancing. We need connections. We need to feel each other. Sometimes we need to feel the weight of the world, of each other. Sometimes we need to lift others up and sometimes we need to be OK with being held. Sometimes we push, sometimes we pull but sometimes we need to let it all go, we need to trust that no matter what crippling heartache that we have faced in the past that the universe has our backs. If we constantly protect our hearts from hurt, we also protect ourselves from love and joy because you cannot selectively numb emotion. Sometimes we need to dance like nobody is watching, like our hearts have never been broken, like we have never stared down the darkness and wondered if we would ever overcome the pain. Despite the sting, the fear, the uncertainty…we need to just fucking DANCE.

There is grace and power and forgiveness in the dance of life, and when we are spent and sweaty and our heart is thumping in our chest we will know we have lived.

You can be unhappy that you can’t dance, or you can find some music and start moving. Happiness isn’t about places, things, accomplishments, or even other people. It’s about embracing your power, making things happen and looking out for others along the way. Anyone can dance-You’ll feel the beat as you begin to move ~ Begin with yes. 

In 2018 I finally realized that I am not trying to change me, the truth is I quite like me. I am proud of the woman that has emerged out of unimaginable grief with a huge desire to live and love and dance and to show her children how to be bold and unafraid and to allow their courage to be bigger than their fears and to make their dreams more important than their uncertainties.

I will not leave them a legacy of brokenness, and one day when I am but a memory, in the residue that remains I want my loved ones to uncover strength and hope.

I want to show them how to treat triumph and disaster the same;

as lessons,

as important steps of the dance.

I don’t want to change me . I just want to become me!

I want to un-become the cautious, uncertain girl that is afraid of the unknown. I want to be more like the bird that doesn’t fear the strength of the branch below because she knows she has wings.

I want to remember what it feels like to have a heartbeat, to dance in the rain and to laugh until my stomach hurts.

So much of me has been buried under grief and heartbreak, under fear and expectation. Over the years I lost pieces of myself, and being a wife and a mom I habitually forgot that I also had a responsibility to me. I forgot that taking care of me was a necessity, not a luxury.

A great deal of our lives we are told by our parents, teachers and superiors to “do as I say, not as I do!” but the best teachers lead and teach by example. They engage their students.

Now more than ever it is important for me to lead by example. I am a mirror for my children. I was telling my daughter just the other night how important it was to me that she make the right choices for her, that she always put her dreams first, that her happiness is essential. I want her to not just give her love to others but to wholeheartedly love herself. I can continue to say that until I am blue in the face, but I know the most effective way to make her understand is to see me do exactly that.



Watch me fucking dance…

I believe it is in my nature to dance by virtue of the beat of my heart, the pulse of my blood and the music in my mind. ~Robert Fulghum