Bloom -Wise Project 2018 #TenaciousTuesday

My photos from Muttart Conservatory, Edmonton Alberta

Just as the breaths we take can occur so effortlessly, it’s not necessary to summon energy to stream through us.

Dynamic energy flows through channels in and around our physical body naturally, however, we can choose to enrich and elevate our natural energetic state, for health; both physical and mental or for spiritual growth and development.

I believe that I inherently have good energy and I used to spend so much time giving it away, along with my time and bits of me, little by little until I was so depleted and unhappy that I didn’t even know who I was. All the little things I thought I did for myself, that once gave me joy began to thieve from me, the expectations I placed on myself to be everything to everyone while never filling up my own cup led to a deep black void in my heart and soul.

I was off balance. I was not at peace with myself and my mind and my body were living in the same house but like angry lovers they had lost their desire and capacity to communicate in an effective way.

We want to give the very best of ourselves at all times, sometimes the pride and accolades we get from that alone, fuels us for a short time, but the reality is we need to give to ourselves first or we will end up in a place where we have given everything we had to give and we are not of any good to ourselves. If you have ever flown you will know that the flight attendants always instruct you to put on your oxygen mask first before attempting to help others. If you cannot breath, you will not be able to help anyone else.

In December of 2015 I reached a point in my life where I had nothing left to give. I am a giving person by nature and I don’t think anything will change that but after spending two weeks in desperate anguish, crying for seemingly no reason and realizing that I was sick and depleted was a huge wake up call for me. I lost my dad as a teenager to a heart attack and I realized that he didn’t know how to relax. Don’t get me wrong, I can be as lazy as the best of you but I didn’t know how to sit back and enjoy that. If I wasn’t doing physically, my mind was making lists of all of the things I should be doing instead of relaxing. I barely slept, I used to think that going to bed was the time you planned for all of the things you didn’t get done during the day.

Those two weeks were a huge wake up call for me. Looking back I think I kept myself really busy to fulfill my need for validation. A lot of my self esteem was tied up in being and doing for others. I placed a lot of expectations on others as well and when those expectations were not actualized I spent a great deal of time disappointed which led to resentment.

I also feel like I was giving away my energy to people and things that did not fill me up. The transfer of energy between people should always be beneficial to both parties, I learned the hard way that it is not always the case. Some people are takers and they will take and take and take without ever offering anything of value in the relationship.

That is how the Wise project was born.

We are all born fundamentally whole but throughout our lives our individual experiences; whether they be of hurt, trauma or neglect have obscured the natural beauty of our core being and concealed it in layer upon layer of soot and dust.

Unbecoming that person shaped and shifted by experiences, occurrences, and events, and reuniting and restoring our essential mind * body * spirit connection is a trans-formative process in which we reconnect those disconnected parts of ourselves to uncover our authenticity.

Self-awareness, self-evolution, and self-acceptance are all footsteps in this alchemical process.

For me, it required saying the word NO…a lot. It was hard at first but quite honestly it is now one of my favorite words. If something does not fit with my schedule, it doesn’t shake me, excite me or make my heart leap out of my chest, I say NO and in turn I create room to say yes to the things that are truly meant for me!

We breath effortlessly but how often do we actually fill our lungs with the air. How often do we have time to notice little things on our drive to work, like the beauty of the sunrise or the power of nature and the universe working together at every single moment to make it all possible.

This morning for the first time in a long time I noticed the extreme beauty of the fire in the sky, the light creeps in so slowly, the sunrise is like falling in love, it happens so casually and then all at once; the sky erupts and fills with the most brilliant light. It gives my heart pause.

I also noticed a young mom at the street corner, kissing her son on the forehead and waiting anxiously as he crossed the street, I saw an elderly couple holding hands as they unhurriedly walked in the early morning sunshine and as I was sitting at a red light, where I would usually check my phone I saw a couple in their driveway, the woman was in the front seat and the man was buckling their child into their car seat in the back, he closed the door and bent down to kiss his lady before getting into his own car. I thought about all of those beautiful moments in my own life, moments I hurried through, moving from one moment to catapult myself into the next; without a breath, a thought or gratitude for what was right in front of me.

A reminder to breath in the air.

A reminder to take a pause, practice the pause.

A reminder to be grateful and always see what is in front of me.

The universe gives us reminders, signs, that it is always working for our highest good. We often get busy and we ignore the messages, we are guilty of believing that we are a part of an experience or part of the universe. One of the things that was told to me back in 2016 that has had one of the hugest impacts on my life so far is when I was face to face with Deepak Chopra and he said, “You are the universe. You are not part of the experience, you are the experience.”

The night I met Deepak Chopra I was a part of the most moving meditation experience of my life. I learned that in the midst of chaos I could always access the stillness that exists inside of me and that has helped me through a great deal of darkness.

Every single time the blackness threatens to swallow me whole, every time I have the feeling that maybe I am not enough, doing enough, being enough I remember how important it is for me to accept that I will never be perfect and that is OK, this humility allows me to emerge, expand and grow right from where I stand.

I am in bloom.

The journey to our souls optimum evolution will emerge with each step we take , we do not have to struggle through years of trying to find the right path. We are always on the path.

P.S. Around Valentines Day I bought some mini roses for my office. I had intended to re-pot them but forgot and when I returned to work after the weekend they were all dried up. My co-worker caught me throwing them in the garbage and he told me to just give them a little love and they would come back. I stripped off all the dead leaves and was left with empty, sickly branches. I gave them love anyway, I loved them as they were. Today my roses have 5 new blooms, they are flourishing and their branches are adorned with beautiful greenery, growing steadily as if to meet the ball of sunshine through the cracks of my office blinds. Imagine what happens if we give ourselves the same love we give to everything else in our lives. Imagine how we would grow and flourish.

“In the midst of movement and chaos, keep stillness inside of you.” -Deepak Chopra

The night I met Deepak Chopra and was a part of the most moving meditation experience of my life. I learned that in the midst of chaos I could always access the stillness that exists inside of me and that has helped me through a great deal of darkness.

Game Called life

Courtesy of

I had one of those days. Not only am I sick to death of Miley videos, jokes, references, tweets, and innuendo, as well as devastated by the events happening in Syria I have had my own personal struggles in the form of a hormonal teenage daughter, a truck that won’t start and a husband that is hours away for the next ten days. All things considered I know that I have it so much better than a lot of people. My husband may be away but he offered to drive home to my rescue. For those of you who know me, you are aware that as much as I may think I want to be rescued it would make me feel weak and needy. I have the most wonderful friends that jumped at the chance to come to my rescue and gave me something I didn’t even know I needed. A moment to breathe, to laugh, to share a glass of wine with friends. A moment to feel like it was OK to be something other then a wife and a mother. Sometimes I need to just be me. Also, my teenage daughter really is amazing. However, she is sometimes an emotional ball of hormones that she doesn’t quite know how to handle and we are trying so hard to navigate a neatly painted line somewhere in-between crying and screaming. I am trying hard to raise a smart, capable and accountable young lady in a world full of entitled youth of Generation “I”

Recently I have been faced with that all too familiar struggle of trying to split 200% of myself between all the things that matter in my life. When one thing requires more attention I seem to lose my balance and the balls I am juggling come crashing down. I stand tall against whatever I am faced with in life but sometimes I feel like I am inevitably going to fall.

I know that a lot of people feel how I am feeling right now. Wondering how they can be everything they need to be to the people in their lives and still have enough left over for themselves. I know how important it is to take time for myself. If I were to give advice to any of my friends I would most definitely tell them that they are the most important person in their lives and they need to make the time for themselves. Giving advice is always the easy part.

It has been fifteen months since I quit my job to stay at home. My biggest fear was losing myself, being insignificant and dependent. I think my family has absolutely benefited from me being home but often I feel I am spending way too much time trying to convince them that I am not a maid. I am an involved parent, sometimes to the point that I am not the wife I would like to be or a good friend to myself. I am still figuring it all out. I don’t strive for perfection, just quiet imperfection and happiness. I pray sometimes and I still wish on stars.

My goal is laugh more, to steal time for myself to do the things that are important to me, to say no to things that I don’t have time for and that add stress that I don’t need. I want to experience the moment without worry or anticipation of the next. I want to be present and accounted for in my own life. I want to learn from my mistakes without holding myself in constant judgment. I want to expect less of people but quietly encourage more. I want to abandon the idea of who I think I should be and be the person I know I can be. I want to love more, and forgive things that weigh me down.

Here I go….wish me luck as I continue to play my hand at this game called life!

P.S. I also need to make more time for wine!!

Game Called Life (The Big C Main Title) by Leftover Cuties

It’s so hard to turn your life over
Step out of your comfort zone
It’s so hard to choose one direction
When your future is unknown
Is this some kind of a joke, will someone wake me up soon?
And tell me this was just a game we played, called life.
Are we, are we all really slaves?
By the hands of ourselves
id I really make all of those mistakes?
Am I really getting older?Then why do I feel so lost?
Is this some kind of a joke, will someone wake me up soon?
And tell me this was just a game we played, called life.
And at the end of the road, is there someone waiting?
Do I get a medal for surviving this long?
Is this some kind of a joke, will someone wake me up soon?
And tell me this was just a game we played, called life.
Is this some kind of a joke, will someone wake me up soon?
And tell me this was just a game we played, called life.

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