Friday I’m in love -W.I.S.E. Project 2016-Journal Notes

It is really freeing to be able to be open and honest in a relationship and to be all in, to know that you are worthy of love and therefore you can give it freely as well.

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My W.I.S.E. principles for the month of may are warmth, intimacy, serenity and enrich.

I feel like I should get a sticker and a high five for not just chooosing these principles but for taking them seriously and learning so much.

Warmth is that good feeling you get by sharing and being kind to others. I have done well, except to bad drivers and the plumber that showed up at my work with just a flashlight to fix a leak and asked me what I wanted  him to do. I myself am not a plumber nor do I claim to know anything about plumbing but I will say that waving a flashlight around a well lit room doesn’t seem like the way to fix a leak. But all in all I have had some wonderfully warm encounters so far this month.

Intimacy is something I really wanted to work on. My husband and I have been together for 18 years and we have had a huge transition with him working away for 8 years and now being home every night. There is a huge difference in the dynamics of a relationship that is lived in stolen moments than one that you struggle to keep connected even though you are together everyday. I am focusing on relationship studies and have had a million ‘aha’ moments. It is really freeing to be able to be open and honest in a relationship and to be all in, to know that you are worthy of love and therefore you can give it freely as well. I had an incredible epiphany this month about the power of vulnerability and I discovered a Researcher/Storyteller named Brene Brown who does a wonderful Ted Talk on the subject. It is life changing.

Serenity-I have continued to go floating and I am continuing to meditate. I try to add five mindful minutes each day and I have found a wonderful guided meditation that is calming and helps to centre me.

Enrich-thinking about, working on and creating happiness has been very enriching. I love Robert Waldingers Research on What makes a good life, I am studying relationships and emotions as well as meditation which has led me to research Budhism.  I signed up for Brene Browns CourageWorks ecourse on the Anatomy of Trust. I have seen her Super Soul Sunday talk on Trust and it was fantastic. I put together an actual binder and a journal about The W.I.S.E. Project but my purse, desk and bedside table are full of hand scribbled notes I have jotted down.

I feel good. There were some trying times this month and I feel like I have learned and grown from them. I feel that knowing how I want to feel and recognizing what it takes to make me feel that way has and will continue to have a huge impact on my life.

As you continue your mindful and happy journey this month don’t forget to visit the new Facebbok page https://m.facebook.com/WISE-Project-236710606685815/

It is a place where we can share wisdom, happy thoughts and interact. I am sharing a couple of links below to some amazing content that has changed my life.

Remember that happiness doesn’t find us, we need to create it and choose it, every moment of everyday. Be W.I.S.E. friends.

Brene Brown on Vulnerability

Robert Waldinger on What makes a good life.

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