Our lives are busy, full of constant movement! Sometimes the most luxurious thing I can think of is sitting still. As part of my W.I.S.E. principles this month I am trying to educate myself on the art of sitting still, the silent movement and meditation. I wasn’t aware that there was such a thing as Black Hole Resorts where people give up hundreds of dollars a day to give up their cell phones and disconnect with the world and reconnect with themselves. Indulging in digital disconnect. It really shows you where we are as a society.
We are thrill seekers, adventure junkies, craving exhilaration and feeling alive when sometimes what we really need is to sit still for just a moment. To breath. To live.
So much of our lives take place inside our head, in memories, imagination, speculation and interpretation. The adventures and thrills we live are best re-lived when we take a moment to pause and recall them.
Never have we lived in a time that we were afforded so many time saving devices, but I know that for me these time saving devices are costing me valuable time. I would be afraid to know just how much mindless time I spend scrolling through my smartphone and all of my social media. We live in a time where we are blessed to be able to be in contact with people all over the world but we are losing contact with ourselves. We are not making wise use of the technology that has been handed to us and therefore we are feeling more disconnected than ever.
I don’t want to misquote here so this is more of an interpretation than anything; my daughter’s music teacher was explaining the purpose of a pause (or break) in the song my daughter was practicing. Besides giving the singer time for air, a well placed thoughtful pause gives a song its beauty because empty spaces give our imagination room to breath. Emily Zinger I hope I have understood that correctly.
I had a very quick lunch with my husband in my office and now I am going to take my last ten minutes before our “Beer Tasting” afternoon meeting. (yup my job is hard) to find some beauty in the empty spaces.
“Make an empty space in any corner of your mind and creativity will immediately fill it!” – Dee Hock
Be W.I.S.E. friends and chat soon.